...lways be referred to another instructor, or class, to allow them to get the most from their yoga instruction. The yoga studio needs to be a safe place for everybody, regardless of where they are in their own lives. The instructor is responsible for creating and maintaining a safe environment.

The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, truthfulness, temperance, and restraint.

Niyama sets forth the goals of purity, contentment, self-study, and dedication to holiness. These essential ethics cannot be upheld if instructors do not seek them. Ahimsa,...more

Learn Basic yoga - Simplicity Is The Key

...ssured). Expert says that the best effective way in meditating is when doing yoga.

What is yoga?

Yoga has been a spiritual practice in India. There are four main kinds of yoga, which are Raja yoga, Jhana yoga, Bhakti yoga, and Karma yoga. However, in this article, you should be able to learn the basics of yoga.

Let us focus the fundamentals of yoga. The four steps are breathing, meditation, posture and relaxation. The basic objective of yoga i...more

Teaching yoga for Stress Management - Identify the Cause

...rivate, because sometimes a family member is present for these discussions.

In a large company, this can be very time-consuming. Therefore, this should be discussed with the company before one takes on the additional responsibility. There is also the option for students to meet with you for a private or semi-private consultation at your Yoga studio. Sometimes, solutions that seem obvious, from the outside, are not so easily found, from within, when we are stressed out.

For many of us, stress tends to have a cumulative effect on our health and well-being. Stress can cause violent outbursts and change our life for the worst. Small daily problems tend to...more

Bikram Yoga Positions

...hould check with their doctor before trying this form of exercise.

Even if you are in top shape, you need to mentally prepare yourself for the heat. The room is between 105 F and 110 F degrees Fahrenheit (although some instructors keep it high, but under 100 F) and classes usually last about 90 minutes, so you will be sweating a lot. You need to drink plenty of water throughout the day - both before and after the class. During the class you should only sip small amounts of water though, as gulping it down may cause nausea or other discomforts.

If you attend a class to get some first hand experience with this series of poses, and notice that you start to feel ill - sit down cross legged on your towel (remember to bring one, you will need it anyhow). If that doesn't help you may lie down for a bit until you feel strong enough to continue. You may then take a sip of water and continue doing your Bikram Yoga positions.

...more

Meditation Product Yoga